Exercise randomiser
Workout Picker – Random Exercise Chooser
Choose from upper body, cardio, mobility, rest day, or replace the list with your own workout routines.
How the workout picker works
This is a random activity picker, not a training plan. Choose movements appropriate for your health and stop if you feel unwell.
No calorie claims or personalised prescriptions are generated.
Workout picker FAQ
Is the workout picker a fitness coach?
No. It only picks from the activity names you provide.
Can I add my own workout routines?
Yes. Replace the defaults with whatever names you use.
How do I avoid doing the same workout daily?
Recent picks are skipped automatically; use elimination for stronger variety.